From the Old Blog Archive

Archive for June, 2008

Deal with your own shit and everyone will benefit.

Saturday, June 28th, 2008

As social creatures, why is it that we love to be in other people’s business, but when it comes to facing our own, many of us are terrified? We are so scared of being responsible to ourselves that we’ve created all sorts of self avoidance mechanisms that divert our energy into the lives of others. Whether it comes from a place of a good intention or bad intention, the effort is there regardless.

A favorite and often acknowledged tactic unconsciously implies a false superiority by discussing the situations of others. Sometimes amusing, and not always with ill-intentions, this past time leaves us in a cloud of judgments or energy that’s not our own.

A less often realized, but equally present way is to latch our emotions on to a person because they have wronged us. We ignore the fact that its a situation we’re in and dwell on what a particular person did to us. It could be any number of things–a spouse who cheated on us, a parent or a teacher who told us we couldn’t do something, a friend who placed judgment on a situation of ours–in any case, it is certainly their fault. We say things that start with “you did this to me” or “you make me” without realizing that this automatically gives away our personal power. In these times of blame, we forget about ourselves even though it is when self recognition is needed the most. This comes as second nature because we’ve been conditioned that its easier to keep the focus on another person.

Whatever the protection mechanism, we tend to neglect one vital element: that we, as individuals, control how we choose to let the rest of the world in, and that what we choose to acknowledge directly relates to our presence and happiness. Of course we are placed in situations with others that seem negative or uncomfortable, but those are merely a test. An opportunity to step up and to see ourselves–to take a look at and realize how we feel. What feelings arise about the situation at hand? Anger? Sadness? Regret? Jealousy? Annoyance? And once those feelings are acknowledged as our own–rather than resisted as if an outside force–we can choose to release them through expression or mere recognition. After that, what sits behind them?

Its just might be you.

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“so you’re gonna teach yoga now?”

“So you’re gonna teach yoga now?” This is the reaction I’ve been getting when I tell people about the yoga training I’m taking this July. My internal response has been amusement and wonder: why is it that we’re so x+y=z oriented? Of course, it makes sense because logic does exist, but the type of math I follow lives in a different realm.

To begin understanding my reasons, any programming about yoga, being a student and being a teacher must be detached from your perception. Yoga is not merely a class that is attended for exercise. Going to school doesn’t equal success. Being a teacher doesn’t mean authority.

I know very little about the history and haven’t looked up any definitions, but to me, yoga means being and moving with awareness from within the body whilst being connected–through breath and alignment–to a higher power. In order to live through what seem to be the most difficult scenarios, excessive effort must be released, and trust must be embraced. In this way, yoga poses and life mirror each other. They are each other. In the same reflective way, we are all students and teachers.

As a student I am not hoping to get somewhere, and my goal as a teacher is not to be a guru. My intention in both roles is to grow & learn. To me, teaching is living in my truth process while allowing others to live in theirs. I use the word process, because truth is something that has infinite potential to be discovered through experience. Each student/teacher encounter is a place for new layers to be revealed. In any authentic education scenario teachers and students are both learning from each other.

So, why am I taking the training? Put simply, I am forever growing as an authentic student & teacher, discovering more and more of my truth all the time. I stay in discovery by following my inspiration, and  I am inspired by and excited for this experience. Whether or not I will end up teaching yoga in a studio or to clients is beside the point. I already am a yoga teacher every time I allow myself to simply be.

If you’re looking for some more specifics about what led to my choice and my goals, read this post.

Posted in Authentic Yoga Training July 2010 | Leave a comment

Sneak Peek! Eyes for Design!

This Friday, Laura Hames and I will be starting a fun new a trade agreement:

EYES FOR DESIGN: The Inner Layers of Outer Appearances
Jennah wants to take her glasses off and see the world clearly!
Laura wants to (she still needs to fill in her goal:-)
Together, we’ll discover the how the healing processes of BodyTalk and Jennah’s design guidance lead to an authentic and empowered vision expression.
Plus, we’ll see how a clear giving & receiving agreement which doesn’t involve attachment to money can lead to abundance beyond belief!

I’m super excited about this project! Just bought an eye chart from Amazon. We’ll be documenting via blog & videos, so stay tuned!

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My Next Step: I’m taking the Authentic Yoga Training with Tara Stiles at Strala Yoga

Part of the program is: “Weekly Blog Assignments.  Set up a blog if you haven’t already (Blogger.com is easy), write about your experience with yoga (broadly – this doesn’t need to be about class), and get your friends to start reading and joining in the conversation.”

I’m already ahead of the game because I have blog! I’ve always liked to look like I know what I’m doing. Which is partly why taking this training is such a big next step for me (more on this later).

Anyways, this is my first homework blog, in which I will share my answer to the first assignment.

That means the second part is up to you friends! Please  join the conversation. Tell me your thoughts. Ask me your questions. Please someone comment on my blog besides the Russian spammers!  :-)

Onto the first assignment from Strala:
“Please send a Short paragraph or two that explains what you’ve done with yoga and health, and what you’re looking to get from this program.”

Since I co-founded Green Edge Collaborative in 2006, I’ve been dedicated to the health & yoga world in many ways. In spirit, Green Edge Collaborative promotes balance between the environment, society, economy and individual lifestyle. Then, about a year ago I formed a clairvoyant practice called My Little Bubble. I offer readings which are a neutral and compassionate communication pertaining to the readee’s authentic self. In addition, I’ve started teaching clairvoyant meditation and am finding my own voice in this format. I have also taken the first of three modules in the Franklin Method Level 1 Teacher’s Training. Franklin Method is a way of studying the body’s natural movement design. It uses imagery to give the brain a new picture of the body,  helping to overcome tension patterns. Oh, and I am also forming a design/branding/advertising company, which provides tools for businesses to discover, clarify and communicate their unique creative purpose. Franklin Method is one of  my first clients.

As one might observe, I have a wealth of inspiration and drive, however, I often lack discipline, balance and focus when it comes to details and patience. By taking Strala’s Authentic Yoga Training, I hope to embody balances of strength and vulnerability in my body as well as certainty and openness in my teaching. Through the experience, I want to show myself that when I follow my desires with awareness and breath, it’s possible to effortlessly live in my own creative flow from within my body. It’s possible to be and live all that I truly am!

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Resistance is where want and fear face off. To get through it, sit back & enjoy the show.

Like a rock, resistance sits inside and always shows up at times of when we’re on the crux of taking a next step in a huge way by manifesting something new for ourselves. It’s something we want so bad, yet are so scared of not knowing what our new lives will look like when we actually do get what we want.

“So,” you might ask, “if it feels like this rock is stuck, how the heck am I supposed to sit back and enjoy the show??”

Resistance, want and fear are not you. They are not even of you. They are just hanging out with us. As the “I’m between a rock and a hard place” saying points out, YOU are between them.

“Okay, so I’m not them, but I reaaaalllly want to not be between them!”

Wanting or trying to will your way out of resistance is fun for the mind, but in reality staying stuck in wanting is staying frozen in fear of the unknown. As Michael Beckwith says, “You’re being haunted by the ghost of your future.” That ghost is the more authentic YOU that is ready to emerge.

“Yeah, but hey, I’m still stuck. I’m still here in resistance. How do I free myself from between the rock and hard place?!”

My advice? Might as well relax, take action and see what happens as you choose to enjoy the show. The show which you’re creating actually. You can jump over, say no to, chizzle away, melt (whatever’s fun really) your way out of resistance. After all, we all have the power to choose and to create. Choice is the action which spurs creation and movement. So, please choose what allows you patience and compassion to enjoy the show.

Here are some suggestions that I like to use:

Throw Yourself an Impromptu Dance Party: shake it out & have a little fun, washing all that resistance out of your body & filling it up with your groove thang.

Call in Self-Compassion & Gratitude: new life can’t come in if you’re judging yourself or your past, so bring in some gratitude for where you’ve been & where you’re at. And especially remember to thank the resistance for giving you a moment to chill.

Amusement: Laugh at how silly this all is in the scheme of things. See how laughing immediately creates a separation between YOU and that which is not of you. Kick any serious bores out with a little laugh. Even if you have to force a smile at first….:-)

Breathe, Separate & Act: When each step or thought seems so hard, break it down to itty bitty bit bits. Breathe in & out. Write down on a piece of paper one small action step. Breathe in and out. Oh look! That action step is on the paper. It’s not you or stuck in you. It’s on the paper. Breathe in & out. As you breathe in call more of your creative, inspirational action force in. As you breathe out, send the action step and any energy surrounding it to the paper. Now that the action step, and any energy stuck to it, isn’t stuck in you, there’s room for inspired action.

Notice: is the Resistance Yours? Whether its people you’re working with on a project, family members or friends, we often times hold the resistance of those around us. We’re all co-creating this world together, so a big step forward for you inevitably means a big step forward for someone else. Someone’s bound to do it eventually, and if you choose to do it first there’s no shame in releasing responsibility and sending other’s back their resistance. When we each deal with our own portion, it’s more manageable as well as empowering. A way to do this is to imagine a bubble that represents you and bubbles for each person or one big one for everyone. Postulate that any resistance you’re holding that’s not yours goes from your bubble to theirs.

Write a Blog Entry About It: writing is a great way to flow energy from your creative will power (in your 5th chakra, throat) and your ability to say yes to what you want (in your 4th chakra, heart) through your creative channels (in your arms). I like to call it greasing the manifestation machine.

Okay. Off to take my own advice!

Posted in Decisions, Energy Tools, Inspiration, Jennah's Truths, Overcoming Resistance | Leave a comment

Bye Bye Doubt. Here I am without effort.

Just when I thought I needed to check out, I decided that, perhaps, instead, this would be a good time to check-in. After a Monday of work, which ended with a mild-creative breakthrough on a logo I’m working on, and stage 1 completion of a business vision I’ve been working on, my conditioned tendency is to say, “I worked SOOO hard, now I need to rest SOOO hard.”

The difference I’m noticing now though is, that I don’t feel like I worked SOOO hard. I feel like I had a lot of fun in the process, and went through it all in a way that’s nearly unrecognizable to myself. So why do I still feel the need to check out? Well, as I check in, I notice it’s the funny little “things could be getting too good” meter. That doubt that creeps in when you shift your patterns, and feel lighter. It makes you feel like you’re forgetting something.

Guess what doubt? I’m gonna shut you down right now, because the truth is, I did forget something. It’s all that wasted SOOO hard effort. So why waste effort on relaxing SOOO hard, when I can stay in the creative flow of relaxation and energy? So here I am. Relaxed without even trying. And so it is:-)

Posted in Alignment with Nature, Decisions, Inspiration, Jennah's Truths | Leave a comment

It’s a beautiful day in the neighborhood!
So sunny you can’t help but let it seep in (and out!).

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Upon stepping outside to the sunshiny streets of Brooklyn this morning, the brightness nearly blinded me. As I entered a slush covered Prospect Park, I began to open up to the day’s brightness. You might think that this also made me feel all sunshiny and warm inside. But, in fact, I felt more like the snow below my feet–all melty and dirty.

While I reflected on the beautiful day around me, the beautiful day was reflecting myself right back at me. It was telling me that when faced with brightness, your shadow will be shown, and, today, there’s something to let go of here. At this point I could have gone into self-judgment mode and hidden in the shadow, but instead I went with another option. I felt gratitude for the sun, welcomed the melting snow below my feet as a helper, all the while resting in the knowing that whatever is releasing is being replenished by light. This little walk through the park helped me to let go of thinking that sunshine=savior, slush=yucky, and to accept the bigger process at hand as peace.

It never ceases to amaze and comfort me that, like this earth, we are made to absorb light and to grow. From the roots up to the sky, bud to bloom to shedding & seeding, every step of the process is natural and sacred.

The connections during this walk also gave me an ever greater appreciation of the grounding and golden sun energy tools that I use. These tools are in direct alignment with the process of nature! And guess what?  You can use them anytime, anywhere.

Here’s how:

Close your eyes, bringing your awareness inside.

Imagine something from nature that makes you think of release. It could be slushy snow, a tree, a waterfall…anything that is fun for you to picture!

Effortlessly see this image attached from the base of your spine to the center of the earth.

Allow the connection you’ve just created with gravity to pull any stuck energy away to the powerful recycling center of the earth.

Next, watch as a brilliant golden sun forms above your head, growing larger and larger with vibrations of enthusiasm, joy & peace. You can even sprinkle some sparkles of amusement in there.

From your heart’s center, give yourself this sun. Allow it to come in through the top of your head and fill up your whole body, aura & grounding cord.

Know that you’ve just released and replenished in alignment with nature!

Posted in Alignment with Nature, Energy Tools | Leave a comment

Oh the layers of my onion. I’m gonna make a stir-fry outta ya!

Have you ever been so excited about an idea that it makes you want to cry? And then you actually do cry because the reality of manifesting it becomes so overwhelming? Within our biggest inspirations sit our biggest fears. Each yes idea has it’s matching no as well as every shade of maybe and maybe knots in between. The truth lies in not allowing the highs, lows and in-between feelings rule you, but rather in watching them pass through you with amusement. Fear dissolves in the face of laughter, and with undying belief, authentic inspiration will turn into something delicious!

Posted in Inspiration, Jennah's Truths, life path/purpose | Leave a comment

Fun in the Sun!! Tarot Tuesday’s at Sun In Bloom’s Kitchen

6:30-8:00pm
Feb 16, 23 & Mar 2
460 Bergen Street, Brooklyn

Jennah will be reading Tarot cards at Sun In Bloom on Tuesdays!

Sun In Bloom’s mission is to create living vegan food that is delicious,
accessible, and affordable. Sun In Bloom is an inviting, comfortable,
nourishing and safe space that brings people together around the vibrant
fresh flavors of living raw food cuisine and macrobiotic options to nourish
their body, mind, and spirit. Check out Sun In Bloom’s menu here.

Check out Jennah’s “Heal Yourself, Heal the World” services here.

Come receive a short reading & a delicious food experience!

Tarot Tuesday's at Sun in Bloom's Kitchen

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It’s not about the glamour.

It’s not about the glamour.
It’s not because it won’t be hard.
And it’s not about running away.

Then:
an escape was needed
a break from it all.
life.
it was hard leaving.
Even scary.

How quickly notions of an easy revive are washed with reality.

life stays life.
problems stick like hidden treasures
waiting to be found
life stays life.

once acknowledged
riches abound
anything can be found

to see with clear eyes
unclouded insides face a hazy world with clarity

try harder but
allure can never be caught
sparkles fleetingly skim surfaces

It’s not about the glamour.

It’s not because it won’t be hard.
Ease lives neither here nor there.
It rests inside
alongside every passing emotion

To say goodbye will be sad.
For its been greater than any love.
Being here.
learning now.
witnessing and experiencing lives unfold and grow.

It could be New York City or Ward, Colorado.
We’re all connected.

It’s not about the glamour.
It’s about me running forward.

*this is from the old blog archive. From time to time I like to pull from there.
In a conversation recently, the topic of how people who have never been to NYC think of it. This Poem was originally posted on July 7th, 2008, and was a response to what someone (who has never been to NYC) told me before I returned to NYC after my 8 month stay in Santa Fe, “I guess I could see why you’d want to go back there with all that glamour and all.”

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